Loaded Mediterranean Cottage Cheese Dip
Creamy, fresh, and perfect for real life.
Some recipes become the one everyone asks you to bring to the party. This creamy Mediterranean-inspired dip is packed with fresh vegetables, herbs, and protein, making it just as perfect for entertaining as it is for snacking or adding to an adult lunch box.
Ingredients
Base
2 cups cottage cheese
1/2 cup plain Greek yogurt
1 tbsp fresh lemon juice
1 tbsp olive oil
1 tsp garlic powder
1 tsp dried oregano
Salt and pepper to taste
Toppings
1 cup cherry tomatoes, diced
1 cup cucumber, diced
1/3 cup crumbled feta cheese
1/4 cup Kalamata olives, sliced
1/4 cup red onion, finely diced
2 tbsp fresh parsley, chopped
1 tbsp fresh dill, chopped
Garnish
Extra olive oil drizzle
Fresh cracked pepper
Pinch of oregano
For Serving
Whole grain pita chips
Crackers
Fresh vegetables
Mini peppers
Cucumber slices
Directions
Add cottage cheese, Greek yogurt, lemon juice, olive oil, garlic powder, oregano, salt, and pepper to a food processor.
Blend until smooth and creamy.
Spread onto a serving plate or shallow bowl.
Top with tomatoes, cucumber, feta, olives, red onion, parsley, and dill.
Finish with a drizzle of olive oil, cracked pepper, and a sprinkle of oregano.
Serve immediately or chill until ready to enjoy.
Prep Time
15 minutes
Cook Time
None
Difficulty
⭐ Easy
Makes
8 appetizer servings.
GEN Tips 🌿
• This dip isn't just for entertaining! Pack leftovers with vegetables, crackers, or pita for an easy adult lunch box or afternoon snack.
• Spread it inside a whole grain wrap and top with grilled chicken for a quick Mediterranean-inspired lunch.
• Add a scoop to grain bowls or salads for an easy flavour and protein boost.
• Make the creamy base ahead of time and add the toppings just before serving for maximum freshness.
• Don't have fresh herbs? Dried oregano and parsley work beautifully in a pinch.
GEN Serving Idea 🌿
Build a simple Mediterranean snack board with this dip, fresh vegetables, whole grain pita, grapes, and a handful of nuts for an easy lunch, picnic, or casual get-together.
Because good food should fit into real life.
