Chicken Satay Bowl
Tender marinated chicken, crunchy vegetables, fluffy rice, and a creamy peanut yogurt sauce come together in this colourful, flavour-packed bowl.
Why You'll Love It
This Chicken Satay Bowl delivers restaurant-style flavour with simple ingredients you can make at home. Packed with protein, colourful vegetables, and a creamy peanut sauce, it's a balanced meal that's satisfying, fresh, and perfect for meal prep.
✔ High protein
✔ Meal prep friendly
✔ Colourful and nutrient-rich
✔ Family friendly
✔ Ready in about 30 minutes
Ingredients
Chicken
1 lb boneless skinless chicken breast
1 tbsp soy sauce
1 tbsp lime juice
1 tsp garlic powder
1 tsp ginger
1 tsp maple syrup or honey
Bowl Base
2 cups cooked jasmine rice
2 cups shredded purple cabbage
1 cup shredded carrots
1 cucumber, sliced
Fresh cilantro
Lime wedges
Creamy Peanut Yogurt Sauce
½ cup plain Greek yogurt
2 tbsp natural peanut butter
1 tbsp soy sauce
1 tbsp lime juice
1 tsp maple syrup or honey
1–2 tbsp water to thin
Whisk until smooth.
Instructions
Step 1
Combine chicken ingredients and marinate for at least 15 minutes.
Step 2
Cook chicken in a skillet or on the grill until golden and cooked through.
Slice into strips.
Step 3
Prepare vegetables and rice.
Step 4
Assemble bowls:
Rice
Purple cabbage
Carrots
Cucumbers
Chicken
Drizzle generously with peanut yogurt sauce.
Top with fresh cilantro and lime.
GEN Tip
Want extra crunch?
Add:
Edamame
Chopped peanuts
Crispy roasted chickpeas
Nutrition Notes
This bowl provides:
✓ Lean protein
✓ Fibre-rich vegetables
✓ Healthy fats
✓ Energy-supporting carbohydrates
A balanced meal that feels satisfying without feeling heavy.
