Burger Bowl
All the flavours of your favourite burger—served as a balanced, satisfying bowl packed with protein, vegetables, and flavour.
Why You'll Love It
Craving a burger but looking for something a little lighter? This Burger Bowl delivers all the flavour without sacrificing satisfaction. Seasoned lean beef, crispy roasted potatoes, fresh vegetables, pickles, and a creamy burger sauce come together for a meal that feels like comfort food while supporting your wellness goals.
✔ High protein
✔ Family friendly
✔ Meal prep friendly
✔ Ready in about 30 minutes
✔ Burger night, GEN style
Ingredients
For the Bowl
1 lb lean ground beef
1 tsp garlic powder
1 tsp onion powder
½ tsp smoked paprika
Salt and pepper to taste
Roasted Potatoes
4 cups baby potatoes, halved
1 tbsp olive oil
1 tsp garlic powder
Salt and pepper
Bowl Toppings
Romaine lettuce, chopped
Cherry tomatoes, halved
Pickles, sliced
Red onion, thinly sliced
Shredded cheddar cheese (optional)
Burger Sauce
½ cup plain Greek yogurt
1 tbsp ketchup
1 tsp mustard
1 tbsp pickle juice
1 tsp relish
Mix until smooth.
Instructions
Step 1
Preheat oven to 425°F (220°C).
Toss potatoes with olive oil and seasonings.
Roast for 25–30 minutes until golden.
Step 2
While potatoes cook, brown ground beef in a skillet over medium heat.
Add garlic powder, onion powder, smoked paprika, salt, and pepper.
Cook until fully browned.
Step 3
Prepare vegetables and burger sauce.
Step 4
Assemble bowls:
Lettuce
Roasted potatoes
Seasoned beef
Tomatoes
Pickles
Red onion
Cheese (optional)
Drizzle with burger sauce.
GEN Tip
Add extra vegetables without changing the flavour by including:
Cucumbers
Bell peppers
Coleslaw mix
Shredded carrots
Nutrition Notes
This meal combines:
✓ Protein from lean beef
✓ Fibre from vegetables
✓ Energy from potatoes
✓ Healthy fats from the sauce and toppings
A burger doesn't have to be all-or-nothing. Sometimes it just needs a balanced plate.
