Greek Chicken Power Bowl
This Greek Chicken Power Bowl is one of my favorite balanced meals for busy weeks.
Packed with protein, fiber, healthy fats, and fresh Mediterranean flavors, it’s satisfying without feeling heavy — and perfect for lunch, dinner, or meal prep.
Why You’ll Love This Bowl
High protein to help keep you full and satisfied
Balanced with fiber, healthy fats, and complex carbs
Fresh Mediterranean-inspired flavors
Great for meal prep or busy weekdays
Easy to customize with your favorite ingredients
Ingredients
For the Chicken
2 boneless skinless chicken breasts
1 tbsp olive oil
1 tsp dried oregano
1 tsp garlic powder
Juice of ½ lemon
Salt and pepper to taste
For the Bowl
2 cups cooked quinoa or rice
1 cup cucumber, chopped
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
½ cup kalamata olives
½ cup crumbled feta cheese
Fresh parsley or dill for garnish
For the Creamy Yogurt Sauce
¾ cup plain Greek yogurt
Juice of ½ lemon
1 garlic clove, minced
1 tbsp fresh dill or parsley
Pinch of salt and pepper
Instructions
In a bowl, combine olive oil, oregano, garlic powder, lemon juice, salt, and pepper. Coat chicken well.
Cook chicken in a skillet or on the grill over medium heat until golden and fully cooked through, about 5–6 minutes per side depending on thickness. Let rest before slicing.
While the chicken cooks, prepare quinoa or rice and chop vegetables.
In a small bowl, mix together all yogurt sauce ingredients until smooth and creamy.
Assemble bowls with quinoa or rice as the base. Top with chicken, cucumber, tomatoes, red onion, olives, and feta.
Drizzle with yogurt sauce and garnish with fresh herbs before serving.
Simple Swaps
Use chickpeas or tofu instead of chicken
Swap quinoa for brown rice, couscous, or greens
Add avocado for extra healthy fats
Use dairy-free yogurt and feta if needed
Final Thoughts
Balanced meals don’t need to be complicated to feel nourishing and satisfying.
Sometimes a simple bowl with protein, fiber, healthy fats, and lots of flavor is exactly what helps support energy, fullness, and overall well-being — without the pressure of perfection.
