GEN 180 - Build a Life That Works

6-Month Private Wellness Coaching

Six months of personalized, realistic support to help you improve your nutrition, build healthier habits and create routines that work in your actual life.

GEN 180 isn’t about becoming a “better version” of yourself or following another perfect plan. We’ll work together to discover what helps you feel better, build consistency and make meaningful changes you can actually sustain.

Your GEN 180 experience includes:

• 1 × 60-minute initial wellness & lifestyle session

• 4 × 45-minute private coaching sessions

• 1 × 60-minute final Going Forward session

• Personalized priorities and action steps

• Practical nutrition, meal and lifestyle guidance

• Habit and routine troubleshooting

• Support for busy weeks, restaurants, travel and real life

• Between-session email support

• Access to GEN resources, recipes and tools

• Your personalized Going Forward Plan

No restrictive diets. No perfection. No starting over every Monday.

Just six months to build a way of caring for yourself that fits the woman — and the life — you have now.

Founding Client Rate: $749 CAD

Payment plan available: 6 monthly payments of $129 CAD.