Mediterranean Chicken Wrap
Fresh vegetables, tender chicken, creamy lemon-dill sauce, and salty feta wrapped in a soft whole-grain tortilla. A simple lunch that delivers big flavour.
Why You'll Love It
This Mediterranean Chicken Wrap is packed with protein, fresh vegetables, and a creamy yogurt-based sauce that brings everything together. It's perfect for meal prep, work lunches, or busy afternoons when you need something satisfying without spending hours in the kitchen.
✔ High protein
✔ Easy lunch option
✔ Meal prep friendly
✔ Great for work or travel
✔ Ready in 10 minutes
Ingredients
Wrap
1 large whole-grain wrap
4 oz cooked chicken breast, sliced
½ cup chopped cucumber
½ cup cherry tomatoes, halved
¼ cup mixed greens
2 tbsp crumbled feta cheese
2 tbsp thinly sliced red onion
Lemon Dill Yogurt Sauce
¼ cup plain Greek yogurt
1 tsp lemon juice
1 tsp fresh dill (or ½ tsp dried)
½ tsp garlic powder
Pinch of salt and pepper
Instructions
Step 1
Mix all sauce ingredients in a small bowl.
Step 2
Lay the wrap flat.
Spread the yogurt sauce evenly across the center.
Step 3
Layer:
Mixed greens
Chicken
Cucumbers
Tomatoes
Red onion
Feta
Step 4
Roll tightly.
Slice in half and serve.
GEN Tip
Make it your own:
Greek Chicken Wrap
Extra feta
Olives
Cucumber
Salmon Wrap
Leftover salmon
Dill sauce
Mixed greens
Chickpea Wrap
Mashed chickpeas
Feta
Cucumber
Turkey Avocado Wrap
Turkey breast
Avocado
Tomato
What to Serve With It
Pair with:
🍇 Grapes
🍓 Strawberries
🥒 Cucumber slices
🥜 Pistachios
🫒 Olives
or a small GEN Snack Box.
Nutrition Notes
This wrap provides:
✓ Lean protein
✓ Fibre-rich vegetables
✓ Healthy fats
✓ Energy-supporting carbohydrates
Simple ingredients. Real food. Real-life nutrition.
